Blog - Tag: breath

What's in a Name?: Heart Craft Calligraphy

By la, 03/26/2014 - 18:12

I am crafting my life.  A life of Heart-Centered Living.  A life infused with mindfulness and the Life Force of Conscious Breathing.  In this moment I'm remembering to breathe fully into my belly.  As I exhale completely, getting any stale air out of my respiratory system, I release everything I no longer need.