Blog - Tag: mindfulness

Thoughts on Mindful Consumption

By la, 05/07/2015 - 11:29



(Keep in mind as you read this I'm a synesthetic.)


First bite of breakfast explodes in my mouth, surprisingly light, bright, refreshing.  New flavors.  I realize I'm enjoying a tasty, grain-free, dairy-free, warm breakfast:  chia seeds with coconut butter, banana, maple syrup, and today’s new addition:  kiwi.  That alongside a couple of leftover, reheated celery pancakes -- also grain and dairy-free topped with sour cream (there's the dairy for you!) and sauerkraut.  Breakfast for Sensitives!  Canary Champions!


Spring Move 2014

By la, 05/21/2014 - 21:01

The lowery days here on the coast of Maine are flying past, and I finally get a chance to sit and type instead of just running my pencil through my journal.


I'm feeling s t r e t c h e d right now. The past several weeks have been full with our annual Spring Move to our Summer Rental. This is our 6th move since we sold our house in 2011. There are benefits to this seasonal moving schedule we are on, along with the challenges.


What's in a Name?: Heart Craft Calligraphy

By la, 03/26/2014 - 18:12

I am crafting my life.  A life of Heart-Centered Living.  A life infused with mindfulness and the Life Force of Conscious Breathing.  In this moment I'm remembering to breathe fully into my belly.  As I exhale completely, getting any stale air out of my respiratory system, I release everything I no longer need.